It was Almost too Late when I Learnt that…

1. To Say no. Be alone. To enjoy kind easy silences without guilt or explanation, is Self-Care
2. Neglecting or endangering your physical, psychological or emotional (mental) health in any way, is Self-Sabotage
3. Self-Centered. Selfish or unkind are symptoms of living in survival-mode

Prioritizing your material needs, health and happiness above other people’s is not selfish, it is Self-Love
If you are Self-Aware, nobody else can know what is best for you better that you do
The biggest looser, lost themselves in Self-Neglect and Self-Abandonment
Loving someone or something that is good for you is deep Self-Knowledge
If most people who claimed to love you ended up hurting you, you learn to be vigilant with love or you run away from love. It is Self-Protection
Nobody can love you enough to heal your own Self-Hate, you have to heal self-hate by loving yourself
Nature is easily our best friend in Self-Healing