May is mental health awareness month. It’s my favourite month as the conversations are vibrant and informative. This month provides a unique opportunity to go back to the basics of mental health issues. Throughout the year, conversations get too deep and wide, so this month offers a reset of sorts. I’m always writing about mental … More Mental wellness versus illness
April has been quite the eventful month. We started with stress awareness on the first half of the month. Then moved to alcohol awareness month. Which brought up very insightful questions and discourses on our Twitter and Facebook pages. Our guiding question was whether there was a link between stress and alcoholism. We found that … More Stress, Alcoholism versus Well-Being
April is stress awareness month. Which is especially important for the current world since we are still surviving the disruption caused by the pandemic. As such the levels of uncertainty, loss and hopelessness have led to global mental health becoming worse. There have been more reported cases of depression, anxiety, alcoholism and other mental illnesses … More Managing Stress Through Self Care.