The cycle of trauma is a term used to describe the way we can become so overwhelmed by trauma that it prevents us from being able to trust ourselves, and thus lose care and nurturing. Trauma makes us feel like we’re not capable of taking care of ourselves. It makes us think that people will … More Breaking the cycle of trauma | Trauma Healing
Stress awareness is a major global conversation given the state of the world post-pandemic. By now you must know that stress is the body’s response to anything that causes you emotional or psychological strain. Covid 19 has been one of the biggest stressors for the last two years. It disrupted life and collectively disoriented everyone … More Stress Awareness Week 2022 | Well-being
October has been a busy month given all the activities around world mental health day. We participated on the day by sharing a new perspective towards a trauma-informed life. In addition, we note that it is important to make space for indigenous languages. There is wisdom in how our communities lived before and after colonialism. … More Mental Health is a Social Issue
Growth Catalysts 