As we end Men’s health month, I would like to address trauma in men. As you know, experiencing trauma alters how we see the world. Men are not able to find a place to express their hurt or pain so they suffer in silence. In fact, a man being emotional or crying out of pain … More Men and Trauma| Men’s Health Month
It’s 2022. Let’s normalize men taking care of themselves. I mean, by now we know that there are bare minimum things that we should be doing for ourselves. We also know that the goal of self care is to be able to manage day to day stresses. In addition it helps us notice the way … More How can men take care of themselves?| Men’s Health Month 2022
Over the last one week or so, our content has focused on loneliness. We chose to end the mental health month on that note. It is quite timely given the impact of the pandemic has aggravated loneliness globally. When we bring focus to Kenya and loneliness, the reality is more dreadful than statistics may ever … More Loneliness and Mental Health.
Growth Catalysts 