Introduction: Did you know that friendships have the remarkable ability to help us cope with trauma and manage stress better? Njeri’s personal growth and journey of transformation were significantly impacted by the complexities of her family dynamics. However, she was fortunate to have a strong support system of friends who played a crucial role in … More Njeri’s Journey of Transformation and Success
Are childhood traumas affecting your relationships in adulthood? Uncover the answers with our March Childhood Trauma series. With insightful and thoughtful discussions about this kind of trauma, you will gain an understanding of how childhood experiences shape our adult lives. “Childhood trauma comes back as a reaction, a symptom, or a core belief.” DR. Nicole … More Childhood trauma in adult relationships
April has been quite the eventful month. We started with stress awareness on the first half of the month. Then moved to alcohol awareness month. Which brought up very insightful questions and discourses on our Twitter and Facebook pages. Our guiding question was whether there was a link between stress and alcoholism. We found that … More Stress, Alcoholism versus Well-Being
Growth Catalysts 