How can men take care of themselves?| Men’s Health Month 2022

It’s 2022. Let’s normalize men taking care of themselves. I mean, by now we know that there are bare minimum things that we should be doing for ourselves. We also know that the goal of self care is to be able to manage day to day stresses. In addition it helps us notice the way … More How can men take care of themselves?| Men’s Health Month 2022

Managing Stress Through Self Care.

April is stress awareness month. Which is especially important for the current world since we are still surviving the disruption caused by the pandemic. As such the levels of uncertainty, loss and hopelessness have led to global mental health becoming worse. There have been more reported cases of depression, anxiety, alcoholism and other mental illnesses … More Managing Stress Through Self Care.