It’s 2022. Let’s normalize men taking care of themselves. I mean, by now we know that there are bare minimum things that we should be doing for ourselves. We also know that the goal of self care is to be able to manage day to day stresses. In addition it helps us notice the way … More How can men take care of themselves?| Men’s Health Month 2022
Over the last one week or so, our content has focused on loneliness. We chose to end the mental health month on that note. It is quite timely given the impact of the pandemic has aggravated loneliness globally. When we bring focus to Kenya and loneliness, the reality is more dreadful than statistics may ever … More Loneliness and Mental Health.
May is mental health awareness month. It’s my favourite month as the conversations are vibrant and informative. This month provides a unique opportunity to go back to the basics of mental health issues. Throughout the year, conversations get too deep and wide, so this month offers a reset of sorts. I’m always writing about mental … More Mental wellness versus illness