Christmas is a time for community bonding. The holiday season is an opportunity to celebrate the many ways we are all connected, both individually and as a society. It’s a time to share with our neighbors, friends, and family in a way that reflects the true spirit of Christmas- caring for one another. Spending more … More How to have a restful Christmas
The holidays bring a lot of sadness to some people. It is normal to feel that way but we do not have to stay stuck there. There are things we can do to make the festive season less sad, and I have listed them below in 5 steps. 1) Acknowledge Your Feelings Be honest about … More 5 Tips For Getting Through The Holidays When You’re Feeling Blue
The cycle of trauma is a term used to describe the way we can become so overwhelmed by trauma that it prevents us from being able to trust ourselves, and thus lose care and nurturing. Trauma makes us feel like we’re not capable of taking care of ourselves. It makes us think that people will … More Breaking the cycle of trauma | Trauma Healing
Growth Catalysts 