Stress and poor mental health are two of the biggest public health challenges that we are facing. Sadly, this reality is not taken seriously enough because there is still a divide between mental and physical health. Ideally, there should not be one. There really is no health without mental health. That is why we are … More 5 Simple Ways to Relieve Stress and Anxiety
In our last blog, we discussed how childhood trauma affects adult relationships. Today, we will learn more about attachment trauma and its impact on forming relationships in adulthood. Attachment trauma is a type of childhood trauma that can have severe implications on the development of relationships in adulthood. It is caused by a disruption in … More What is attachment trauma?
Are childhood traumas affecting your relationships in adulthood? Uncover the answers with our March Childhood Trauma series. With insightful and thoughtful discussions about this kind of trauma, you will gain an understanding of how childhood experiences shape our adult lives. “Childhood trauma comes back as a reaction, a symptom, or a core belief.” DR. Nicole … More Childhood trauma in adult relationships