Burnout isn’t just an individual problem; it’s a community issue that affects us all. While we often focus on personal resilience and self-care, the roots of burnout lie deep within the structures and cultures of our workplaces and communities. Collective efforts are needed to create environments that support mental well-being and ensure everyone thrives. Recognizing … More Understanding Burnout as a Collective Issue
Introduction: June is Men’s Health Month, a time dedicated to raising awareness about the health challenges men face and promoting healthy habits. This year, we are embracing the theme: “Teach Men & Boys How to Fish (for Health).” The idea is simple yet powerful: equip men and boys with the tools and knowledge they need … More Teach Men & Boys How to Fish (for Health): A Guide to Lifelong Wellness
May was Mental Health Month, and we attended a Wellness Clinic by the East Africa Wellness Hub. This highlighted using art for mental well-being, a practice that promotes self-expression and emotional healing. Art therapy can aid in reducing stress, anxiety, and depression, as well as enhancing self-esteem and self-awareness. Engaging in art facilitates mindfulness, fosters social connections, and supports personal growth and resilience. If interested in using art for wellbeing, a resource is available from the East Africa Wellness Hub. … More Continuing the Journey: Mental Health Conversations Beyond Awareness Month
Growth Catalysts 