In an African context, alcoholism in men is not something that is dissected and analyzed enough to warrant a call for change on the man’s part. Not yet. A man who has a wife, children, a home, an income and a drinking-buddy is a man with a complete life. A man who drinks too much … More Bound by the Absence of Love – by Elena Njeru
The holidays bring a lot of sadness to some people. It is normal to feel that way but we do not have to stay stuck there. There are things we can do to make the festive season less sad, and I have listed them below in 5 steps. 1) Acknowledge Your Feelings Be honest about … More 5 Tips For Getting Through The Holidays When You’re Feeling Blue
Stress awareness is a major global conversation given the state of the world post-pandemic. By now you must know that stress is the body’s response to anything that causes you emotional or psychological strain. Covid 19 has been one of the biggest stressors for the last two years. It disrupted life and collectively disoriented everyone … More Stress Awareness Week 2022 | Well-being
Growth Catalysts 