Tag: Mental Health Awareness

When Work Takes a Toll: Preventing Burnout Before It Strikes

April 25, 2024

Stress Awareness Month is ending. We can prevent burnout by practicing self-care daily. Burnout is not a medical condition, but a reaction to chronic stress. It causes exhaustion and lack of motivation. Five common reasons for burnout include excessive workload and work-life imbalance. Practical ways to prevent it include establishing pre-work routines and chunking tasks. … More When Work Takes a Toll: Preventing Burnout Before It Strikes

What is Neurodiversity and why does it matter?

March 27, 2024

By recognizing and appreciating the diverse ways people think, learn, and communicate, we break down barriers and challenge stigma. Every person deserves to be valued for their unique perspective and contributions. Let’s work together to create an inclusive environment where everyone feels respected and empowered to thrive. … More What is Neurodiversity and why does it matter?

Navigating Financial Stress During the Festive Season 5 Tips for Kenyans

November 13, 2023

As Christmas approaches and students complete their final exams, the holiday season in Kenya is drawing near. It’s crucial to recognize potential financial challenges, particularly with government-imposed taxes adding to the overall cost of living. These extra financial burdens can affect our holiday budgets, emphasizing the importance of addressing stress in a thoughtful manner. Let’s … More Navigating Financial Stress During the Festive Season 5 Tips for Kenyans