5 Tips For Getting Through The Holidays When You’re Feeling Blue

The holidays bring a lot of sadness to some people. It is normal to feel that way but we do not have to stay stuck there. There are things we can do to make the festive season less sad, and I have listed them below in 5 steps. 1) Acknowledge Your Feelings Be honest about … More 5 Tips For Getting Through The Holidays When You’re Feeling Blue

Stress Awareness Week 2022 | Well-being

Stress awareness is a major global conversation given the state of the world post-pandemic. By now you must know that stress is the body’s response to anything that causes you emotional or psychological strain. Covid 19 has been one of the biggest stressors for the last two years. It disrupted life and collectively disoriented everyone … More Stress Awareness Week 2022 | Well-being