Welcome to the new year! As we step into January, we invite you to join us on a monthly journey through our blog. Today, we’re focusing on the change curve—a powerful concept to help you understand the dynamics of change. While many talk about setting yearly goals, it’s action that brings real transformation. We aim … More Understanding the Change Curve: Your Guide to Navigating Transformation
The holiday season often brings an expectation to spend quality time with family. While this can be joyous, it can also be a source of stress and conflict, as relationships naturally come with their challenges. These tensions can leave your nervous system in a heightened state of activation. Physically, this might manifest as muscle tension, … More 3 Steps to Calm Your Nervous System This Holiday
December 25th is just a few weeks away, and in Kenya, that means schools are closed, and families are preparing for the holidays. While the festive season brings joy, it’s also a time of heightened stress for many. The pressure of social engagements and the financial strain of living in a capitalist system add to … More Managing Holiday Stress: Tips for a Joyful Season
Growth Catalysts 