Anytime we are dealing with trauma, the question is always, “What happened to them?” This is because trauma rewires our brain which in turn alters our behavior. Asking also helps to disarm any blame and neutralize shame that you may be feeling. With that said, it’s safe to state that trauma causes disconnection. This disconnection … More Disconnection and Longing| Trauma Healing
It’s time to end the debate, “Are emotions good or bad?” To be honest we can no longer afford to think in binaries. Instead, we should ask, “What do emotions communicate?” That way we can acknowledge that emotions give us feedback of how we are experiencing he world around us. Guilt, for instance, means that … More Decoding Emotions | Wellbeing
I stumbled onto this blog-post and I really want to share it with you. I copy-pasted the whole post – but please go to Lwile the Leo’s blog and binge! You will love it. ——————————————————————————————————————- In 2014/2015 my BFF told me that firstborns are their mum’s best friends. This was after I had confided in … More Lwile the Leo on Personality-Changing-Pressure
Growth Catalysts 