The holidays bring a lot of sadness to some people. It is normal to feel that way but we do not have to stay stuck there. There are things we can do to make the festive season less sad, and I have listed them below in 5 steps. 1) Acknowledge Your Feelings Be honest about … More 5 Tips For Getting Through The Holidays When You’re Feeling Blue
May is mental health awareness month. It’s my favourite month as the conversations are vibrant and informative. This month provides a unique opportunity to go back to the basics of mental health issues. Throughout the year, conversations get too deep and wide, so this month offers a reset of sorts. I’m always writing about mental … More Mental wellness versus illness
Here we are. The year is still young just in case you feel like you’re lagging behind. March 2020 feels like yesterday when the world came to a standstill after news about the Corona virus broke. It is also the month that our collective sense of how the world works was disrupted. We are almost … More The New Normal
Growth Catalysts 