Stress Awareness 2024: 5 Proactive Strategies to Manage Workplace Stress Effectively

April 15, 2024

Stress in the workplace is a significant threat to health and productivity. Factors like inadequate staffing and poor work organization contribute to its prevalence. To manage workplace stress effectively, prioritize self-care, plan and prioritize tasks, schedule downtime, seek support, and consider professional psychological assistance. Small, proactive steps can lead to significant stress management results. … More Stress Awareness 2024: 5 Proactive Strategies to Manage Workplace Stress Effectively

What is Neurodiversity and why does it matter?

March 27, 2024

By recognizing and appreciating the diverse ways people think, learn, and communicate, we break down barriers and challenge stigma. Every person deserves to be valued for their unique perspective and contributions. Let’s work together to create an inclusive environment where everyone feels respected and empowered to thrive. … More What is Neurodiversity and why does it matter?

Understanding Gender-Based Violence in Kenya

March 11, 2024

In 2024, Kenya faces a pervasive issue of gender-based violence (GBV) impacting all ages. GBV includes harm through domestic violence, sexual assault, and harmful traditional practices. Patriarchal beliefs, economic factors, and mental health effects contribute to its complexity. It imposes financial burdens and perpetuates intergenerational abuse. Addressing root causes and investing in support systems is vital. … More Understanding Gender-Based Violence in Kenya