A naive perspective of love suggests that the partner completes them, possesses a flawless understanding of their emotions, and serves as a constant source of uplift when life deals its blows. Doesn’t that sound like the plot of a romcom or a screenplay? The greatest misconception lies in believing that another person is the key … More Building Healthy Relationships: Your Happiness Matters
The holiday season often brings an expectation to spend quality time with family. While this can be joyous, it can also be a source of stress and conflict, as relationships naturally come with their challenges. These tensions can leave your nervous system in a heightened state of activation. Physically, this might manifest as muscle tension, … More 3 Steps to Calm Your Nervous System This Holiday
The festive season is a time for joy, celebration, and connection, but it can also come with its own set of stresses and challenges. This year, why not embrace a few fun wellbeing tools to nurture your mind, body, and spirit? We’ve put together a simple yet impactful festive wellbeing recipe that you can incorporate … More Festive Wellbeing Recipe for You
Growth Catalysts 