A naive perspective of love suggests that the partner completes them, possesses a flawless understanding of their emotions, and serves as a constant source of uplift when life deals its blows. Doesn’t that sound like the plot of a romcom or a screenplay? The greatest misconception lies in believing that another person is the key … More Building Healthy Relationships: Your Happiness Matters
The holiday season often brings an expectation to spend quality time with family. While this can be joyous, it can also be a source of stress and conflict, as relationships naturally come with their challenges. These tensions can leave your nervous system in a heightened state of activation. Physically, this might manifest as muscle tension, … More 3 Steps to Calm Your Nervous System This Holiday
December 25th is just a few weeks away, and in Kenya, that means schools are closed, and families are preparing for the holidays. While the festive season brings joy, it’s also a time of heightened stress for many. The pressure of social engagements and the financial strain of living in a capitalist system add to … More Managing Holiday Stress: Tips for a Joyful Season
Growth Catalysts 