I don’t think we ever completely heal from mental illness, emotional or psychological trauma. However, we can live as full live as our circumstances allow.
Mental Health awareness and Trauma awareness are essential for us to develop tools for us to live our lives fully.
The festive season is a time for joy, celebration, and connection, but it can also come with its own set of stresses and challenges. This year, why not embrace a few fun wellbeing tools to nurture your mind, body, and spirit? We’ve put together a simple yet impactful festive wellbeing recipe that you can incorporate … More Festive Wellbeing Recipe for You
December 25th is just a few weeks away, and in Kenya, that means schools are closed, and families are preparing for the holidays. While the festive season brings joy, it’s also a time of heightened stress for many. The pressure of social engagements and the financial strain of living in a capitalist system add to … More Managing Holiday Stress: Tips for a Joyful Season
Emotions play a crucial role in personal growth, influencing decisions and interactions. Recognizing and managing emotions can transform challenges into opportunities, fostering resilience and fulfillment. Effective emotional processing through mindfulness, journaling, and daily practices enhances self-awareness and emotional regulation, promoting healthier coping mechanisms and preventing mental health issues. … More Harnessing Emotions for Personal Growth
Growth Catalysts 