I don’t think we ever completely heal from mental illness, emotional or psychological trauma. However, we can live as full live as our circumstances allow.
Mental Health awareness and Trauma awareness are essential for us to develop tools for us to live our lives fully.
Have you ever loved anyone so much, you expect nothing back? Unconditional love basically means you’re not expecting anything in return. I have always felt a little defect because I have never loved another adult unconditionally. Not once. I have no children, so that explains that. Though I have loved some children and young people … More Unconditional Love and Mental Health
So Eliud Kipchoge ran 42km in under 2 minutes. He is 34 years old – an age when most people have given up, and are just pushing life (kusukumana na maisha). Some well-wishers even advice us to just lie down and die after 30 – especially if you’re an unmarried woman, jobless man, divorced etc … More 1:59 things you need to know before you turn 34
Did you know that every 40 seconds, someone, somewhere in their world takes their own life? Count that. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10 . . . . . . . . . . . . .40. In recent years, I have thought a great deal about how little I was … More 7 things to unLearn to Prevent Suicide
Growth Catalysts 