I don’t think we ever completely heal from mental illness, emotional or psychological trauma. However, we can live as full live as our circumstances allow.
Mental Health awareness and Trauma awareness are essential for us to develop tools for us to live our lives fully.
Over the last few weeks I have witnessed a spike on tweets about people being so tired. I have also picked up on similar conversations on my evening walks. Which of course begged the question, “Why are so many people tired?” The immediate answer because we are surviving the pandemic and its ripple effects. However, … More Rest is the answer to fatigue | Well-being
I am in my early twenties. They are not going the way I expected. I understand that this is a time of transition and change but honestly, the identity crisis is getting to me. I ask myself who I am every single day. The answer is always I don’t know. I ask myself what I … More Twenty Something – Life’s not going as Expected
March is self harm awareness month. We started writing a series of posts on the same. Did you know that teenagers aged 12-16 are the most affected? Adults also self harm however, they could have started as teenagers or young adults. Often people wonder why other people self mutilate. Which is a great way to … More Self Harm: What happened? | Mental Health
Growth Catalysts 