So Eliud Kipchoge ran 42km in under 2 minutes. He is 34 years old – an age when most people have given up, and are just pushing life (kusukumana na maisha). Some well-wishers even advice us to just lie down and die after 30 – especially if you’re an unmarried woman, jobless man, divorced etc … More 1:59 things you need to know before you turn 34
How do you define Harmony? How do you define Peace-of-mind? Harmony is defined as forming a pleasing or consistent whole. To be free from disagreement or dissent. Which in its essence requires us to consciously reduce the chaos and messes in our lives. Peace of mind is the feeling of being safe or protected. It … More The paradox of a peaceful, harmonious life
We go on and on about support systems – the people who help us stay upright and heal when we would rather lie down in a dark room and disappear from life’s unceasing glare. But WHO are these people? HOW are we supposed to pick the best for us? Have you heard that we evolve … More 7 Guidelines when Choosing Your Support System
Growth Catalysts 