The 16 Days of Activism against Gender-Based Violence is an annual global campaign that highlights the urgent need to end violence against women and girls. This year, the message is clear: violence against women and girls can and must be prevented. There is no excuse for it. Communities play a vital role in building systems … More 16 Days of Activism: Building Systems for Women’s Safety
December 25th is just a few weeks away, and in Kenya, that means schools are closed, and families are preparing for the holidays. While the festive season brings joy, it’s also a time of heightened stress for many. The pressure of social engagements and the financial strain of living in a capitalist system add to … More Managing Holiday Stress: Tips for a Joyful Season
Emotions play a crucial role in personal growth, influencing decisions and interactions. Recognizing and managing emotions can transform challenges into opportunities, fostering resilience and fulfillment. Effective emotional processing through mindfulness, journaling, and daily practices enhances self-awareness and emotional regulation, promoting healthier coping mechanisms and preventing mental health issues. … More Harnessing Emotions for Personal Growth
Growth Catalysts 