Let us begin by noting that high-quality social connections are vital to our mental and physical health. In fact, they are at the core of our well-being. After all, we are social beings. Loneliness and isolation are markers of how badly we are doing. It gets worse with age. Beyond that, we would like to … More Loneliness is a social structural issue
Intergenerational trauma is the psychological and emotional suffering that is passed down from one generation to the next. It can be caused by a range of events, such as war, genocide, abuse, poverty, and more. This trauma can be seen in our behavior today, as it affects our perceptions of relationships and romance. For example, … More Intergenerational trauma vs Relationships | Trauma
Have you ever wondered how to build new habits that stick and help you thrive? We’re here to tell you that taking care of your nervous system is a great way to start. The nervous system processes and integrates information from different parts of the body. It also receives and perceives sensations such as touch, … More Befriending the nervous system | Personal Growth
Growth Catalysts 