The Wisdom of Trauma
June 12, 2021
“Trauma is not the bad things that happened to you, but what happened inside you as a result of what happened to you.” … More The Wisdom of Trauma
Tag: Vulnerability
Trust without Vulnerability is Confidence
May 1, 2021
Brené Brown uses the acronym BRAVING when she talks about trust. BRAVING stands for: Boundaries, Reliability, Accountability, the Vault, Integrity, Non-judgment, and Generosity. Understanding that these are components of trust and how they work can help us really understand how we do or don’t trust others, or ourselves. … More Trust without Vulnerability is Confidence
How to handle the damaging cycle of Shame
May 8, 2019
We all feel some level of shame for something – either something from the past or something in our current lives. The danger with shame is that we can mistake feeling sorry for a mistake – guilt, repentance, remorse, regret etc – with shame. On the other side, we need to feel something when we … More How to handle the damaging cycle of Shame
Growth Catalysts 