Understanding Burnout as a Collective Issue

Burnout isn’t just an individual problem; it’s a community issue that affects us all. While we often focus on personal resilience and self-care, the roots of burnout lie deep within the structures and cultures of our workplaces and communities.  Collective efforts are needed to create environments that support mental well-being and ensure everyone thrives. Recognizing … More Understanding Burnout as a Collective Issue

Managing Stress Through Self Care.

April is stress awareness month. Which is especially important for the current world since we are still surviving the disruption caused by the pandemic. As such the levels of uncertainty, loss and hopelessness have led to global mental health becoming worse. There have been more reported cases of depression, anxiety, alcoholism and other mental illnesses … More Managing Stress Through Self Care.