Understanding Burnout as a Collective Issue

Burnout isn’t just an individual problem; it’s a community issue that affects us all. While we often focus on personal resilience and self-care, the roots of burnout lie deep within the structures and cultures of our workplaces and communities.  Collective efforts are needed to create environments that support mental well-being and ensure everyone thrives. Recognizing … More Understanding Burnout as a Collective Issue

How can men take care of themselves?| Men’s Health Month 2022

It’s 2022. Let’s normalize men taking care of themselves. I mean, by now we know that there are bare minimum things that we should be doing for ourselves. We also know that the goal of self care is to be able to manage day to day stresses. In addition it helps us notice the way … More How can men take care of themselves?| Men’s Health Month 2022