Disconnection and Longing| Trauma Healing

Anytime we are dealing with trauma, the question is always, “What happened to them?” This is because trauma rewires our brain which in turn alters our behavior. Asking also helps to disarm any blame and neutralize shame that you may be feeling. With that said, it’s safe to state that trauma causes disconnection. This disconnection … More Disconnection and Longing| Trauma Healing

Managing Stress Through Self Care.

April is stress awareness month. Which is especially important for the current world since we are still surviving the disruption caused by the pandemic. As such the levels of uncertainty, loss and hopelessness have led to global mental health becoming worse. There have been more reported cases of depression, anxiety, alcoholism and other mental illnesses … More Managing Stress Through Self Care.