Introduction: June is Men’s Health Month, a time dedicated to raising awareness about the health challenges men face and promoting healthy habits. This year, we are embracing the theme: “Teach Men & Boys How to Fish (for Health).” The idea is simple yet powerful: equip men and boys with the tools and knowledge they need … More Teach Men & Boys How to Fish (for Health): A Guide to Lifelong Wellness
May was Mental Health Month, and we attended a Wellness Clinic by the East Africa Wellness Hub. This highlighted using art for mental well-being, a practice that promotes self-expression and emotional healing. Art therapy can aid in reducing stress, anxiety, and depression, as well as enhancing self-esteem and self-awareness. Engaging in art facilitates mindfulness, fosters social connections, and supports personal growth and resilience. If interested in using art for wellbeing, a resource is available from the East Africa Wellness Hub. … More Continuing the Journey: Mental Health Conversations Beyond Awareness Month
In 2022, Growth Catalysts embarked on a mission to uncover inspirational stories from Kenya, focusing on young people who had overcome adversity. In a society like Kenya, many young individuals fall through the cracks of a trauma-organized system. Adults often dismiss youth problems as insignificant compared to their own, perpetuating a world filled with unequal … More Empowering Youth Through Community-Led Healing: Abigael’s Inspiring Journey
Growth Catalysts 