When stressful situations persist for an extended period of time, they can cause long-term consequences. This type of stress is referred to as chronic and has been linked to various physical and mental health issues. … More 5 Less Known Facts about Stress
Stress and poor mental health are two of the biggest public health challenges that we are facing. Sadly, this reality is not taken seriously enough because there is still a divide between mental and physical health. Ideally, there should not be one. There really is no health without mental health. That is why we are … More 5 Simple Ways to Relieve Stress and Anxiety
In an African context, alcoholism in men is not something that is dissected and analyzed enough to warrant a call for change on the man’s part. Not yet. A man who has a wife, children, a home, an income and a drinking-buddy is a man with a complete life. A man who drinks too much … More Bound by the Absence of Love – by Elena Njeru
Growth Catalysts 