Tag: Mental Health Awareness

Empowering Youth Through Community-Led Healing: Abigael’s Inspiring Journey

May 24, 2024

In 2022, Growth Catalysts embarked on a mission to uncover inspirational stories from Kenya, focusing on young people who had overcome adversity. In a society like Kenya, many young individuals fall through the cracks of a trauma-organized system. Adults often dismiss youth problems as insignificant compared to their own, perpetuating a world filled with unequal … More Empowering Youth Through Community-Led Healing: Abigael’s Inspiring Journey

When Work Takes a Toll: Preventing Burnout Before It Strikes

April 25, 2024

Stress Awareness Month is ending. We can prevent burnout by practicing self-care daily. Burnout is not a medical condition, but a reaction to chronic stress. It causes exhaustion and lack of motivation. Five common reasons for burnout include excessive workload and work-life imbalance. Practical ways to prevent it include establishing pre-work routines and chunking tasks. … More When Work Takes a Toll: Preventing Burnout Before It Strikes

What is Neurodiversity and why does it matter?

March 27, 2024

By recognizing and appreciating the diverse ways people think, learn, and communicate, we break down barriers and challenge stigma. Every person deserves to be valued for their unique perspective and contributions. Let’s work together to create an inclusive environment where everyone feels respected and empowered to thrive. … More What is Neurodiversity and why does it matter?