It’s time to end the debate, “Are emotions good or bad?” To be honest we can no longer afford to think in binaries. Instead, we should ask, “What do emotions communicate?” That way we can acknowledge that emotions give us feedback of how we are experiencing he world around us. Guilt, for instance, means that … More Decoding Emotions | Wellbeing
By now you know that Kenya held the general election on Tuesday, 9th august 2022. A lot of stakeholders have been observing it to ensure transparency. It has come as a shock to the international community that Kenyans are not fighting. In fact, a renown news outlet published a blog that calls this years election … More River of cruelty| Trauma and Healing
What if I told you researching this blog caused me a minor internal crisis? Oops! However, it became a great opportunity for me to look inwards. I know this is a big life question that has been studied by billions of people. So I extended some grace to myself and I hope you will do … More What is your life purpose?| Personal Growth
Growth Catalysts 