Stress Awareness Week 2022 | Well-being

Stress awareness is a major global conversation given the state of the world post-pandemic. By now you must know that stress is the body’s response to anything that causes you emotional or psychological strain. Covid 19 has been one of the biggest stressors for the last two years. It disrupted life and collectively disoriented everyone … More Stress Awareness Week 2022 | Well-being

Disconnection and Longing| Trauma Healing

Anytime we are dealing with trauma, the question is always, “What happened to them?” This is because trauma rewires our brain which in turn alters our behavior. Asking also helps to disarm any blame and neutralize shame that you may be feeling. With that said, it’s safe to state that trauma causes disconnection. This disconnection … More Disconnection and Longing| Trauma Healing