May is mental health awareness month. It’s my favourite month as the conversations are vibrant and informative. This month provides a unique opportunity to go back to the basics of mental health issues. Throughout the year, conversations get too deep and wide, so this month offers a reset of sorts. I’m always writing about mental … More Mental wellness versus illness
Did you ever meet someone who spoke about something and you thought: “I have heard about it, but I know so little about it!” A couple of months ago, one of our members spoke about his/her bipolar journey and triggered my learn more process. I knew the basics, but not the depth and width of … More 10 things I Know about Bipolar Disorder
Have you heard of or read Johan Hari’s book, Lost Connections? It is a bold and inspiring book where he shares his own journey with depression – but the book is helpful to far more than just those who suffer from depression. As Hari shows, we all have within us the potential to live in … More Personal Connections and Emotional Health
Growth Catalysts 