If Change is the only constant in Life as Heraclitus so wisely said more than 500BC, it is best to always be prepared for change. If you can learn to cope with change, you’ll lower your risk for anxiety and depression. Your relationships will flourish, and your body will feel healthier. But if you can’t cope with change, only a minor amount of stress can make you feel overwhelmed by life.
Rest is a necessity. In a world that pushes us to move at a relentless pace from January to December, we invite you to take a moment and slow down. It’s especially crucial when we’re faced with the distress of political turmoil, economic pressures, poor health policies, and life’s everyday stresses. Moving too quickly can … More Take Good care of yourself | Self-care
The festive season is a time for joy, celebration, and connection, but it can also come with its own set of stresses and challenges. This year, why not embrace a few fun wellbeing tools to nurture your mind, body, and spirit? We’ve put together a simple yet impactful festive wellbeing recipe that you can incorporate … More Festive Wellbeing Recipe for You
So, we are back! How have you been? It has been over 3 months without a post. No writing and no reading. Isn’t it interesting how times of high confusion and lack of clarity about the future paralyze our brains? Routines are known to be good for our well-being – daily constants that enable our … More Internet Strangers can Be Lifesavers
Growth Catalysts 