Training

Fundamentals of Personal Mental Health

Do you think you can learn the fundamentals of caring for your mental health in 1 month? We think so!

That’s why we have designed this training. It is a paradigm shift in how you approach your day-to-day life in an away that enhances your well-being. This training stimulates:

Critical Thinking – being observant analyzing available facts, evidence, observations, and arguments to make sound conclusions or informed choices.
Compassion – the compassionate inquiry toward yourself and others
Creativity – your creativity will enhance your mental health. And others mental health too
Curiosity – When you explore and satisfy your curiosity, dopamine floods your body

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