Have you ever wondered how to build new habits that stick and help you thrive? We’re here to tell you that taking care of your nervous system is a great way to start. The nervous system processes and integrates information from different parts of the body. It also receives and perceives sensations such as touch, … More Befriending the nervous system | Personal Growth
Happy New Year! We hope you are all having a great start to your year. To us, it’s a fresh start—a chance to reset and refocus on our goals, be they personal or professional. We’re so excited to share our new approach to growth by building new habits. 2023 definitely feels like the best time … More New Year, New Habits | Personal Growth
Christmas is a time for community bonding. The holiday season is an opportunity to celebrate the many ways we are all connected, both individually and as a society. It’s a time to share with our neighbors, friends, and family in a way that reflects the true spirit of Christmas- caring for one another. Spending more … More How to have a restful Christmas
Growth Catalysts 