The recent protests in Kenya were a moment of awakening. Thousands took to the streets, driven by a collective desire for change and justice. As the protests continue, the physical and emotional toll on the participants became evident. Many are still recovering from the stress and trauma they experienced. These protests were not just a … More The Essence of Community Support for Movements to Grow
May was Mental Health Month, and we attended a Wellness Clinic by the East Africa Wellness Hub. This highlighted using art for mental well-being, a practice that promotes self-expression and emotional healing. Art therapy can aid in reducing stress, anxiety, and depression, as well as enhancing self-esteem and self-awareness. Engaging in art facilitates mindfulness, fosters social connections, and supports personal growth and resilience. If interested in using art for wellbeing, a resource is available from the East Africa Wellness Hub. … More Continuing the Journey: Mental Health Conversations Beyond Awareness Month
In 2022, Growth Catalysts embarked on a mission to uncover inspirational stories from Kenya, focusing on young people who had overcome adversity. In a society like Kenya, many young individuals fall through the cracks of a trauma-organized system. Adults often dismiss youth problems as insignificant compared to their own, perpetuating a world filled with unequal … More Empowering Youth Through Community-Led Healing: Abigael’s Inspiring Journey
Growth Catalysts 