Category: Chronic Stress

Continuing the Journey: Mental Health Conversations Beyond Awareness Month

May 29, 2024

May was Mental Health Month, and we attended a Wellness Clinic by the East Africa Wellness Hub. This highlighted using art for mental well-being, a practice that promotes self-expression and emotional healing. Art therapy can aid in reducing stress, anxiety, and depression, as well as enhancing self-esteem and self-awareness. Engaging in art facilitates mindfulness, fosters social connections, and supports personal growth and resilience. If interested in using art for wellbeing, a resource is available from the East Africa Wellness Hub. … More Continuing the Journey: Mental Health Conversations Beyond Awareness Month

When Work Takes a Toll: Preventing Burnout Before It Strikes

April 25, 2024

Stress Awareness Month is ending. We can prevent burnout by practicing self-care daily. Burnout is not a medical condition, but a reaction to chronic stress. It causes exhaustion and lack of motivation. Five common reasons for burnout include excessive workload and work-life imbalance. Practical ways to prevent it include establishing pre-work routines and chunking tasks. … More When Work Takes a Toll: Preventing Burnout Before It Strikes

Stress Awareness 2024: 5 Proactive Strategies to Manage Workplace Stress Effectively

April 15, 2024

Stress in the workplace is a significant threat to health and productivity. Factors like inadequate staffing and poor work organization contribute to its prevalence. To manage workplace stress effectively, prioritize self-care, plan and prioritize tasks, schedule downtime, seek support, and consider professional psychological assistance. Small, proactive steps can lead to significant stress management results. … More Stress Awareness 2024: 5 Proactive Strategies to Manage Workplace Stress Effectively