The holiday season often brings an expectation to spend quality time with family. While this can be joyous, it can also be a source of stress and conflict, as relationships naturally come with their challenges. These tensions can leave your nervous system in a heightened state of activation. Physically, this might manifest as muscle tension, … More 3 Steps to Calm Your Nervous System This Holiday
From the book, The Art of Happiness by the Dalai Lama, I took one sentence with me: “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” The fantastic Gates announced their plan to divorce on Twitter, and we all had an opinion. I was surprised to see … More The Danger of Equating Marriage with happiness
Ronald Chepkwony was only 16 years old when his dad died. He narrates the story of being a privileged child, being bankrupted by disease and leading a non-privileged, grief-stricken adulthood. He starts by telling us about his childhood, a distant father, who did not show any emotion and did not teach any life-skills. Still, the … More Beware the lie – “Be a man, Be strong…”
Growth Catalysts 