Category: Living Fully

I don’t think we ever completely heal from mental illness, emotional or psychological trauma. However, we can live as full live as our circumstances allow.

Mental Health awareness and Trauma awareness are essential for us to develop tools for us to live our lives fully.

Bridging Generational Gaps: Inspiring Kenyan Youth Towards a Shared Future Consciousness

September 26, 2024

Background: In our recent discussions, we’ve delved into how the youth in Kenya engage with themselves, their communities, and their country. A recurring theme is the disconnection between the youth and their parents and ancestors. This disconnection significantly impacts the youth’s future consciousness. Understanding and addressing this gap is crucial for fostering a sense of … More Bridging Generational Gaps: Inspiring Kenyan Youth Towards a Shared Future Consciousness

Continuing the Journey: Mental Health Conversations Beyond Awareness Month

May 29, 2024

May was Mental Health Month, and we attended a Wellness Clinic by the East Africa Wellness Hub. This highlighted using art for mental well-being, a practice that promotes self-expression and emotional healing. Art therapy can aid in reducing stress, anxiety, and depression, as well as enhancing self-esteem and self-awareness. Engaging in art facilitates mindfulness, fosters social connections, and supports personal growth and resilience. If interested in using art for wellbeing, a resource is available from the East Africa Wellness Hub. … More Continuing the Journey: Mental Health Conversations Beyond Awareness Month

When Work Takes a Toll: Preventing Burnout Before It Strikes

April 25, 2024

Stress Awareness Month is ending. We can prevent burnout by practicing self-care daily. Burnout is not a medical condition, but a reaction to chronic stress. It causes exhaustion and lack of motivation. Five common reasons for burnout include excessive workload and work-life imbalance. Practical ways to prevent it include establishing pre-work routines and chunking tasks. … More When Work Takes a Toll: Preventing Burnout Before It Strikes