Over the last few weeks I have witnessed a spike on tweets about people being so tired. I have also picked up on similar conversations on my evening walks. Which of course begged the question, “Why are so many people tired?” The immediate answer because we are surviving the pandemic and its ripple effects. However, … More Rest is the answer to fatigue | Well-being
Have you ever heard that it takes 21 days to change or set a habit? Have you tried it and has it worked? It is a lie. The lie started in 1960 when the Dr. Maltz published his thoughts on behavior change in a book called Psycho-Cybernetics (audiobook). Dr. Maltz observed his patients and how … More 21 days as the Beginning of New Beginnings
So Eliud Kipchoge ran 42km in under 2 minutes. He is 34 years old – an age when most people have given up, and are just pushing life (kusukumana na maisha). Some well-wishers even advice us to just lie down and die after 30 – especially if you’re an unmarried woman, jobless man, divorced etc … More 1:59 things you need to know before you turn 34
Growth Catalysts 