Have you ever heard that it takes 21 days to change or set a habit? Have you tried it and has it worked? It is a lie. The lie started in 1960 when the Dr. Maltz published his thoughts on behavior change in a book called Psycho-Cybernetics (audiobook). Dr. Maltz observed his patients and how … More 21 days as the Beginning of New Beginnings
So Eliud Kipchoge ran 42km in under 2 minutes. He is 34 years old – an age when most people have given up, and are just pushing life (kusukumana na maisha). Some well-wishers even advice us to just lie down and die after 30 – especially if you’re an unmarried woman, jobless man, divorced etc … More 1:59 things you need to know before you turn 34
How do you define Harmony? How do you define Peace-of-mind? Harmony is defined as forming a pleasing or consistent whole. To be free from disagreement or dissent. Which in its essence requires us to consciously reduce the chaos and messes in our lives. Peace of mind is the feeling of being safe or protected. It … More The paradox of a peaceful, harmonious life
Growth Catalysts 