The holiday season often brings an expectation to spend quality time with family. While this can be joyous, it can also be a source of stress and conflict, as relationships naturally come with their challenges. These tensions can leave your nervous system in a heightened state of activation. Physically, this might manifest as muscle tension, … More 3 Steps to Calm Your Nervous System This Holiday
The festive season is a time for joy, celebration, and connection, but it can also come with its own set of stresses and challenges. This year, why not embrace a few fun wellbeing tools to nurture your mind, body, and spirit? We’ve put together a simple yet impactful festive wellbeing recipe that you can incorporate … More Festive Wellbeing Recipe for You
In the bustling city of Nairobi, Kenya, amidst the vibrant tapestry of life, lies the captivating tale of Halima – a courageous young woman on a transformative mental health journey. Her story unveils a profound truth that resonates with women everywhere: the subtle allure of victim mentality, woven into the fabric of survival instincts and … More Unlocking Strength and Resilience: Halima’s Empowering Mental Health Journey in Nairobi.
Growth Catalysts 