COVID-19 Vaccine vs Collective Mental Health

Due to the global COVID-19 vaccine conversation, I have been thinking a lot about vaccines and their effect on society. All vaccines. Imagine the vaccine against Polio and the difference it has made in society. Measles and other previously fatal or decapitating diseases. I have heard the logical and theoretical discussions about a world without … More COVID-19 Vaccine vs Collective Mental Health

Mindfulness as a COVID19 Coping Technique

Its mental health awareness month, and it’s also mental health awareness week. Statistics show that nearly 45% of adults mental health in the USA have been negatively impacted due to worries and stress over the virus. In Kenya alone, Intimate Partner Violence plus Gender Based Violence cases have risen during this period. Dysfunctional relationships escalate … More Mindfulness as a COVID19 Coping Technique