If you search “how to split bills” on Twitter, you’ll uncover debates that have been ongoing since the early 2010s. Fast forward to 2025, and the conversation is still alive as Kenyans grapple with growing unemployment, the fallout from the USAID funding freeze, shifting societal dynamics, including the rise in relationships between older men and … More Navigating Money in Modern Relationships
The holiday season often brings an expectation to spend quality time with family. While this can be joyous, it can also be a source of stress and conflict, as relationships naturally come with their challenges. These tensions can leave your nervous system in a heightened state of activation. Physically, this might manifest as muscle tension, … More 3 Steps to Calm Your Nervous System This Holiday
The festive season is a time for joy, celebration, and connection, but it can also come with its own set of stresses and challenges. This year, why not embrace a few fun wellbeing tools to nurture your mind, body, and spirit? We’ve put together a simple yet impactful festive wellbeing recipe that you can incorporate … More Festive Wellbeing Recipe for You
Growth Catalysts 