The festive season is a time for joy, celebration, and connection, but it can also come with its own set of stresses and challenges. This year, why not embrace a few fun wellbeing tools to nurture your mind, body, and spirit? We’ve put together a simple yet impactful festive wellbeing recipe that you can incorporate … More Festive Wellbeing Recipe for You
The recent protests in Kenya were a moment of awakening. Thousands took to the streets, driven by a collective desire for change and justice. As the protests continue, the physical and emotional toll on the participants became evident. Many are still recovering from the stress and trauma they experienced. These protests were not just a … More The Essence of Community Support for Movements to Grow
Stress Awareness Month is ending. We can prevent burnout by practicing self-care daily. Burnout is not a medical condition, but a reaction to chronic stress. It causes exhaustion and lack of motivation. Five common reasons for burnout include excessive workload and work-life imbalance. Practical ways to prevent it include establishing pre-work routines and chunking tasks. … More When Work Takes a Toll: Preventing Burnout Before It Strikes
Growth Catalysts 