Category: Anger and Aggression

Anger is a normal and healthy human emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. Though Anger is healthy and can be a useful because it helps you express negative feelings, excessive anger can turn destructive damaging your health and relationships. Excessive anger is often accompanied by aggression.

Harnessing Emotions for Personal Growth

October 29, 2024

Emotions play a crucial role in personal growth, influencing decisions and interactions. Recognizing and managing emotions can transform challenges into opportunities, fostering resilience and fulfillment. Effective emotional processing through mindfulness, journaling, and daily practices enhances self-awareness and emotional regulation, promoting healthier coping mechanisms and preventing mental health issues. … More Harnessing Emotions for Personal Growth

2021 in Trauma Awareness Review

December 30, 2021

In 2021 the most important we put on the Kenyan map was ACEs – Adverse Childhood Experiences and Adverse Community Experiences. Demystify the ACEs, we spoke brought up many difficult and controversial discussions we have avoided as adults. Below are 5 of those:

1. Parenting and the lifelong effects of different kinds of parenting
2. Religion and the long term effects of religion that lacks empathy & spirituality
3. Patriarchy and Misogyny and their long-term effects on community – Both men and women
4. Education and Teachers, their history, their value and their long-term effects on society
5. “To Marry or not to Marry” and the effects of that decision on an individual and the community … More 2021 in Trauma Awareness Review