I am author, a data specialist and a student of psychology. My dream is to create a safe space or community, both physical and emotional, where people can work through their trauma. I am skilled at helping people develop the skills & tools needed to rebuild their lives and grow.
This post is an extract from Oprah.com – 11 Unbelievable trues stories of moments when the universe is speaking to you – by —Michelle Wildgen Life sends us serendipities; it drops little miracles into our laps. You hear your college sweetheart’s favorite song, turn the corner and run into him. You lock your keys in … More Unbelievable moments when the Universe is Speaking to You
When you’re in survival mode, your focus is on getting through the day in one piece, and when you’re in that mode at 5, at 10, at 15, there isn’t a lot of space for words like ‘community,’ for words like ‘us’ and ‘we.’ There’s only space for ‘I’ and ‘me.’ In fact, words like ‘us’ and ‘we’ not only sounded foreign to me at 5 and 10 and 15, they sounded like a lie. Because if ‘us’ and ‘we’ really existed, if there was really someone out there watching and listening and caring, then I would … More Growing up in Survival Mode by Wentworth Miller
Do you need to learn How to know when you need a mental health break? Featured image is Simone Biles by ©INPHO/Bryan Keane all credits to @tribryan
Growth Catalysts 