Njeri’s Journey of Transformation and Success

Introduction: Did you know that friendships have the remarkable ability to help us cope with trauma and manage stress better? Njeri’s personal growth and journey of transformation were significantly impacted by the complexities of her family dynamics. However, she was fortunate to have a strong support system of friends who played a crucial role in … More Njeri’s Journey of Transformation and Success

Embracing Change: Setting Yearly Goals for a New You

Have you heard? New Year’s resolutions are out. Yearly goals are in! This marks a shift towards a softer approach to personal growth, one that reduces the pressure of holding oneself to impossible standards. Once you become clear on a goal, it’s easier to navigate the path to success using the SMART method. Breaking Down … More Embracing Change: Setting Yearly Goals for a New You