As we bid farewell to a year of relentless hustle and bustle, it’s to acknowledge the need for a mindful transition into the festive season. Instead of allowing our bodies to bear the brunt of a sudden halt, adopting a gradual approach can significantly enhance our well-being. Easing into the festival season by steadily reducing … More Nurturing Your Well-Being: A Gentle Transition from Hustle to Holiday Bliss