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Month: May 2019

How to handle the damaging cycle of Shame

May 8, 2019

We all feel some level of shame for something – either something from the past or something in our current lives. The danger with shame is that we can mistake feeling sorry for a mistake – guilt, repentance, remorse, regret etc – with shame. On the other side, we need to feel something when we … More How to handle the damaging cycle of Shame

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The paradox of a peaceful, harmonious life

May 2, 2019

How do you define Harmony? How do you define Peace-of-mind? Harmony is defined as forming a pleasing or consistent whole. To be free from disagreement or dissent. Which in its essence requires us to consciously reduce the chaos and messes in our lives. Peace of mind is the feeling of being safe or protected. It … More The paradox of a peaceful, harmonious life

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Restoring Relationships and Community is central to Restoring Well-being
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