Mindfulness as a COVID19 Coping Technique

Its mental health awareness month, and it’s also mental health awareness week. Statistics show that nearly 45% of adults mental health in the USA have been negatively impacted due to worries and stress over the virus. In Kenya alone, Intimate Partner Violence plus Gender Based Violence cases have risen during this period. Dysfunctional relationships escalate … Continue reading Mindfulness as a COVID19 Coping Technique

5 ways to take care of your mental health during #21daysLockdown

I borrowed this from DESTINY CAREERS authored by Pearl Boshomane Tsotetsi because why invent something that already exists? Go read some more under the Life Under COVID-19 ----------------------------------------------------------------------------------------- Here are five simple but effective tools you can use to keep yourself and those who are around  you psychologically ok during the COVID-19 shutdown For weeks, … Continue reading 5 ways to take care of your mental health during #21daysLockdown